Attention all you fitness lovers and tactical operators I just found the best workout ever!

After an officer involved shooting in Birmingham, Officers engaged neighborhood kids while providing scene safety for investigators.

Many places work on first come first served basis. But in an emergency room, people with life threating injuries come first.

A video posted to Facebook tagged as uploaded in New Smyrna Beach, FL shows a fire engine bouncing.

Lt. Russell Pauley, a firefighter with the Oak Grove Volunteer Fire Department, halted the 66th annual Potomac River Festival Parade in Colonial Beach, Virginia, to pop the big question to his girlfriend.

Officers in Fort Worth responded to a call from a 95-year-old man with a broken air conditioner. Inside his home, it was over 90 degrees. So the officers stepped up to help.

The folks from Watercar have built an Amphibious Fire Rescue Vehicle. It drives on the street and transforms into a boat.

Check out this video from Nicaragua. Firefighters arrive on the scene of a vehicle fire. As they start their attack a semi rolls into the scene.

Grass fires started after a truck slammed into power poles, downing live wires. Two deputies from the LA County Sheriff's Office arrived and jumped into action.

This week I want to talk about something that helped me as I was working to get back into shape. While goals are important, sometimes habits need to come first.